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Body Syndromes – Legs

Our external and internal body tends to malfunction due to our thoughts and through this body syndrome series we would like to create an awareness of which thought triggers a malfunction ranging from an itch to a bruise to a mosquito bite to extent of a fracture. This video focuses on the legs , on a macro level, any problem with our leg indicates the “Flight Syndrome” – basically not wanting to be somewhere you are. This video is taking you to the micro level of understanding each part of the leg. The inputs here are…

Body Postures

One of the most important means of communication is through the posture of our body. Our posture conveys information about our Interpersonal relations, as well as our personality traits such as confidence, submissiveness, and openness. Each of our body posture is connected to a thought we are processing within our mind and it shows in our posture, so once again, as we have mentioned in our previous sections, the easiest correction tool is being aware and correcting our thoughts which in turn corrects our posture and actions.

What is Breathing?

Breathing is a vital aspect of our existence. It is essentially a biological process with deep connection to our body and mind. In this video we are keen to explain to you what happens when we are not in tune with our breathing. Staying with our breath enables us to focus on the present moment. Once we are aware of how we feel in the present moment without linking it to the past or the future we are moving closer to moving ahead in our life plan and purpose. If we make a choice to not…

Quick Fix for Anger

This is a video created for better understanding of fleeting emotions and thoughts. Our most popular and frequent emotion is Anger. If we reflect at any given time there is always more than 10 situations within the day where we tend to loose our head and get angry. We never think of why we get angry. We may not know also if we are angry sometimes as we are conditioned to suppress it. however our body picks up these emotions and shows us what is actually happening to us. So have a look at this video…

Chance vs Change

All through our life a lot of events take place and not all are favorable. Things don’t always happen as per our plan or schedule. Usually when bad things happen to us we tend to curse others or ourself and if no one else then our Creator or our Universe. When good things happen we tend to be grateful or forgetful towards whoever has contributed or pat our own back and become self absorbed. None of these are necessarily good or bad for us, we are not here to make judgements, we are only interested to…